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Don't just drill Muay Thai, do Muay Thai

Once you've mastered the fundamentals and want to take the next step we'll move you onto technical, practical and light-contact sparring.

Nothing beats an active, moving training partner. Here you'll test and develop your overall game, including your offense, defense and ringmanship.

It's an awesome workout too! As you focus on your Muay Thai the rounds will fly by and you won't even realise how hard you've worked.

We know sparring can be daunting but we'll manage this with the right coaching and supervision to ensure that you have a safe and enjoyable time.

We're also proud of our Open Sparring community as our members are always respectful of their training partners