First time visit?


Interested in checking us out? Beginners are welcome to drop in to any of our Muay Thai or No-Gi Classes - just come in active wear, pack a water bottle and try to arrive 10 minutes before the session so we can sign waivers and tour the facilities.

Minimum requirements for our Open Sparring Sessions

Experience Requirement

To ensure participants understand the conduct and sparring awareness required to train with others safely, you must have at least 6 months of combat sports training experience and 3 months of live sparring experience. If you're unsure, feel free to drop by to speak to us

Age Requirement

Participants must be over 16 years old to participate. If you are over 16 years old and under 18 years old, please contact us in advance

Training gear

You must train with a mouthguard, and strikers are to use 16oz gloves. If you are kicking you are to wear martial arts shin pads at a minimum

Safe Sparring Policy

Please have a read of our policy before you attend. Safety is important to us and we expect all participants to

How to get here

We are located 2 minutes away from Town Hall, inside the same building as F45. Look for our A-Frame and window sign!