How it works

Open Sparring offers 4 tiers of membership with different levels of access to different classes and sessions. Check below to see what’s suitable for you:

  • Sparring Tier - access to all our facilitated sparring sessions on our Sparring Timetable and quiet use of the gym mats and facilities during class times and low periods. Striking and grappling sparring sessions run every lunch and evening for anyone looking to fit more live and technical sparring in their schedule. All our safe and friendly sparring sessions are closely monitored and facilitated by experiences coaches and trainers at all times, and frequently visited by some of Australia’s best athletes and champions

  • Grappling Tier - access to all our sparring sessions plus access to our No-Gi Brazilian Jiu-Jitsu classes. All No-Gi BJJ Classes are beginner friendly and run every lunch and evening throughout the week.

  • Striking Tier - access to all our sparring sessions plus access to our Muay Thai classes. All Muay Thai classes are beginner friendly and run every lunch and evening throughout the week.

  • Premium Tier - full access to all sparring sessions and classes.

 
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Your own private training space in the CBD

Bring a mate and train at any time from 7am - 8pm and take advantage of our modern & fully equipped training facility

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Facilitated sparring sessions

If you're after more sparring, join our facilitated sparring-only sessions before work, at lunch, and after work

Check out our timetable